WORKOUTS 05.20.2019 - 05.25.2019

Happy Monday, team!

MONDAY.

For time as a 2 person team:

5k Row

400 Double Unders (800 singles)

300 Wall Balls 20/14

200 Pull-Ups (jumping or rings to scale today)

100 Alternating Burpees

TUESDAY.

A. BACK SQUAT.

10 @ 60%

8 @ 65%

6 @ 70%

6 @ 75%

6 @ 80%

B. MET-CON

5 Rounds for time:

50 Double Unders (scale to double taps today)

15 Push Press 75/55

10 Toe To Bar

WEDNESDAY.

A. STRENGTH.

Split Jerk

6 x 2 , Building to a heavy double in 15 minutes.

B. MET-CON. 22 Minute AMRAP.

60 Bar Facing Burpees

Max Calorie Row

THURSDAY.

For Time:

1200m Farmer Carry (50’s/35’s)

120 Push-Ups

120 Ab-mat Sit Ups

12 Rope Climbs

FRIDAY.

A. Clean and Jerk

2 + 1 @ 60%

2 + 1 @ 70%

2 + 1 @ 80%

2 + 1 @ Heavy Single

B. Snatch Grip Push Press + OHS

5 + 1 x 5 @ 70%

SATURDAY.

TBA