MET-CON: With a partner. 36 min Cap
RX+ Wear a weighted vest (20/14) Don't even try asking for a vest if you can't run this RX.
48 Strict Heel Clap Buy-In
6 Rounds for time, with a partner, sharing reps as needed.
12 Air Squats
12 Pull-Ups (24 Ring Rows)
12 Box Jumps (24/20)
12 Thrusters (135/95)
12 Front Rack Reverse Lunges (135/95)
24 Cal Bike / Row / Ski-Erg (no using the same machine two times in a row, unless necessary)
After ALL 6 rounds are completed:
48 Strict Heel Clap Cash-Out