Saturday WOD! "Stanky Legs"

MET-CON: With a partner. 36 min Cap

RX+ Wear a weighted vest (20/14) Don't even try asking for a vest if you can't run this RX.

48 Strict Heel Clap Buy-In

6 Rounds for time, with a partner, sharing reps as needed.

12 Air Squats

12 Pull-Ups (24 Ring Rows)

12 Box Jumps (24/20)

12 Thrusters (135/95)

12 Front Rack Reverse Lunges (135/95)

24 Cal Bike / Row / Ski-Erg (no using the same machine two times in a row, unless necessary)

After ALL 6 rounds are completed:

48 Strict Heel Clap Cash-Out