WOD: 01.09.2018

Strength: Hang Squat Snatch

20 Minutes to Build to a Heavy*

*Emphasis will be on reaching an aggressive and full extension.  This will allow you to pull down and around the bar, with a quickness.

Met-Con: 9 Min AMRAP

10 Hang Squat Snatches (75/55)

30 Double Unders (60 singles or 30 Double Taps)