Strength: Hang Squat Snatch
20 Minutes to Build to a Heavy*
*Emphasis will be on reaching an aggressive and full extension. This will allow you to pull down and around the bar, with a quickness.
Met-Con: 9 Min AMRAP
10 Hang Squat Snatches (75/55)
30 Double Unders (60 singles or 30 Double Taps)