Saturday WOD!

Met-Con: Teams of 3

20 Min AMRAP

6 Peg Board Ascents OR 6 Rope Climbs (12 Lowers)

75 Bench Press (135/95) 

100/70 Cal Row OR Bike

10am Strength Class:

Snatch Balance: 1 rep EMOM x 8 min.

:Min 1-2: 65%

Min 3-4: 70%

Min 5-6: 75%

Min 7-8: 80%

Then 6 sets: 3 Hang Squat Snatch

70%, 72%, 74%, 76%, 78%, 80%

Rest as needed between sets, finishing before the hour is up.