Strength: Front Squat
20 min to build to a heavy double.
Met-Con: 20 Min AMRAP
5 D-Ball To Shoulder (100/70)
10 Toe-to-Bar. Scale to Barbell Sit-Ups If scaling, go light on these, and if mobility won't allow a Barbell, Med Balls will work as well.
15 Wall Ball Shots (20/14)