WOD: 01.16.2018

Strength: Front Squat

20 min to build to a heavy double.

Met-Con: 20 Min AMRAP

5 D-Ball To Shoulder (100/70)

10 Toe-to-Bar. Scale to Barbell Sit-Ups If scaling, go light on these, and if mobility won't allow a Barbell, Med Balls will work as well.

15 Wall Ball Shots (20/14)