WOD: 01.15.2018

Happy Monday, Cimmerians!

Strength: Every 2 minutes, for 14 minutes (7 sets)

(Power Clean + Jerk) x 2 Reps

Then: Every 2 min for 6 minutes (3 sets)

Power Clean + Jerk x 1 rep

Build over the sets to establish a 1RM Power Clean and Jerk. 

Met-Con: 7 Min AMRAP

1000/750m Row

Max Reps Shoulder to Overhead in time remaining (115/80)