Mid-Line: Tabata Abs! Coaches choice on movements!
Met-Con: 12 Rounds w/a partner
15 Wall Balls (30/20)
15 KBS (53/35)
10 Burpee Box Jump Overs (24/20)
150/100 Calories on the bike for time!
Score 1: Time to complete the 12 Rounds
Score 2: Time to complete Bike Calories (1st biker MUST start as soon as the last burpee box jump over is completed)