Saturday WOD!

Mid-Line: Tabata Abs! Coaches choice on movements!

Met-Con: 12 Rounds w/a partner

15 Wall Balls (30/20)

15 KBS (53/35)

10 Burpee Box Jump Overs (24/20)

Then:

150/100 Calories on the bike for time!

Score 1: Time to complete the 12 Rounds

Score 2: Time to complete Bike Calories (1st biker MUST start as soon as the last burpee box jump over is completed)