WOD: 01.10.2018

"The needs of Olympic Athletes and our grandparents differ by degree, not kind."

Greg Glassman, founder of CrossFit

Is this a fun, exciting WOD? No, it's not.  Will it help you become a stronger, fitter, more mentally tough athlete? Yes it will.  Don't avoid this.  Come in, get strong, and go home proud.

Met-Con: For Time

50 Cal Bike

5 Min Rest

40 Cal Bike

4 Min Rest

30 Cal Bike

3 Min Rest

20 Cal Bike

2 Min Rest

10 Cal Bike

Score is total time, including rests.

If we can, we will rest while our partners work, so that everyone will be able to use the bikes.

If needed, we will allow the rowers to be used.