"The needs of Olympic Athletes and our grandparents differ by degree, not kind."
Greg Glassman, founder of CrossFit
Is this a fun, exciting WOD? No, it's not. Will it help you become a stronger, fitter, more mentally tough athlete? Yes it will. Don't avoid this. Come in, get strong, and go home proud.
Met-Con: For Time
50 Cal Bike
5 Min Rest
40 Cal Bike
4 Min Rest
30 Cal Bike
3 Min Rest
20 Cal Bike
2 Min Rest
10 Cal Bike
Score is total time, including rests.
If we can, we will rest while our partners work, so that everyone will be able to use the bikes.
If needed, we will allow the rowers to be used.