WOD: 01.02.2018

Strength: Back Squat

2-4-6-8-10, Each set should be a heavy, not a max. 2 min or less rest between sets.

More Strength:  Alternating On the Minute x 10

ODD: 3 Deadlifts (start at around 70% and steadily climb to a heavy set of 3)

EVEN: 15 GHD Sit-Ups.  (standard and weighted sit-ups are options as well)