Strength: Back Squat
2-4-6-8-10, Each set should be a heavy, not a max. 2 min or less rest between sets.
More Strength: Alternating On the Minute x 10
ODD: 3 Deadlifts (start at around 70% and steadily climb to a heavy set of 3)
EVEN: 15 GHD Sit-Ups. (standard and weighted sit-ups are options as well)