All normal classes are on today, though we are cutting out the cardio.
Friday we will be offering our 5:30am, 7am and 9am classes only, so that we can set up for Saturday's competition.
Strength: Back Squats
5x10 @ 60%
Rest 2-3 min between sets.
Then: Reverse Barbell Lunges
3x20 (10 on each leg, alternating) @ 50% of your 1 RM Back Squat