*Open Gym Hours*
Here is my advice to you for Wednesday: Stay home, crank the AC and breath easy. Keep your body healthy, do a home WOD or some mobility work, eat healthy and catch up on some sleep.
I can't in good conscience give you a workout tomorrow to do in the gym, it's just too bad around our area right now. I was in the gym all day today and had to leave earlier than I wanted, just to get out of there.
But I understand that we are adults and you pay to train here, so I also can't keep closing the gym that you're paying for.
So..IF YOU MUST, you can come in and move around a little bit, working on the things that you want to work on.
OPEN GYM HOURS: 930-11:00am + 4-6pm. There will not be a WOD posted here or on the board.
Please be safe, take care of yourselves, and stay healthy.