WOD: 09.28.2017

Met-Con: "Fight"

Prior to 4:00, complete:

3 Rounds

10 Thrusters (75/45)

20 Double Unders

Prior to 8:00, complete:

3 Rounds:

8 Thrusters (95/65)

25 Double Unders

Prior to 12:00, complete:

3 Rounds:

6 Thrusters (115/65)

30 Double Unders

Prior to 16:00, complete:

3 Rounds:

4 Thrusters (135/95)

35 Double Unders

Prior to 20:00, complete:

3 Rounds:

2 Thrusters (155/105)

40 Double Unders

Scaled Info: 

Male: 45,65,85,95,105

Female: 35,45,65,75,85

Singles instead of Double Unders