WOD: 09.18.2017

Strength: Back Squats

3x5 @ 85%

Rest 2 minutes between sets.

Met-Con: 25 Min Cap

80 Double Unders (scale to double taps)

80 Air Squats (RX+ 40 Alternating Pistols)

800m Run (If not running: 1000m Row)

400m Burden Run (60/40) (If not running: 25/20 no arms Cal Bike)

40 KB Swings (70/53)

40/30 Cal Bike