WOD: 09.13.2017

Met-Con: "Skid Row"

Teams of 2: 

1 Mile Burden D-Ball Burden Run (60/40) If not running perform (120/90) Calories on the Bike.

Row 2000m

1 Mile Burden D-Ball Burden Run

Partners may pass the D-Ball back and forth as much as needed to get out and back as quickly as possible.  

You can split the 2k Row up between you and your partner in whatever increments work best for your team.