WOD: 08.10.2017

Skills: Split Jerk


Take 15 min to find today's heavy 1 Rep Strict Press

Then, every 2 min X 7 rounds:

3 Split Jerks @ 100% of heaviest Strict Press,

If you're a newer athlete still working on the technique of the Split Jerk, use a weight that will allow you to work on your mechanics and consistency and make improvements in your form.