Skills: Hang Power Cleans. 15 min with coach reviewing the lift.
50 Hand Stand Push Ups (scale to DB Push Press, or your current progression)
30 Hang Power Cleans @ 65% of your 1RM.
50 Bar Muscle Ups (Scale to Chest to Bar or standard Pull-Ups / Ring Rows)
50 Push-Ups w/ feet on (2) 45# plates stacked. Chin needs to touch the floor for the reps to count.
*Move fast! Move on to the next movement if you do not finish a movement within the 8 min. If you do finish, take the remaining time to rest until the next start time.