Strength: Back Squats
4x8 @ 75%. Rest 2 min between sets.
Met-Con: 27-21-15-9, with 400m run after each set (4 total runs). 18 min Cap
Kettlebell Swings (53/35)*
RX+ (70/53) There are very few people that need to use the RX weight today. Aim for unbroken sets to get this done under the cap.