WOD: 08.07.2017

Strength: Back Squats

4x8 @ 75%.  Rest 2 min between sets.

Met-Con: 27-21-15-9, with 400m run after each set (4 total runs). 18 min Cap

Kettlebell Swings (53/35)*


400m Run

RX+ (70/53) There are very few people that need to use the RX weight today.  Aim for unbroken sets to get this done under the cap.