WOD: 08.05.2017

Hey team! We are sad to announce that we won't be having our Kids Class here on Saturday mornings at 10am any longer.  We may bring this class back at some point, and will keep you posted when that happens.

We are considering making the Saturday classes 9am and 10am rather than 9 and 11, and would appreciate your feedback on that.  

For now though, classes are 9am and 11am on Saturdays.

Met-Con: Teams of 2

1600m Row

200 Double Unders

100 Bench Press @ 50% of your teams average 1RM

100 Single Arm Dumbbell Push Jerk (50/30)

100 Goblet Squats (71/53)

200 Double Unders

1 Mile Burden Run (20/14)

One partner works while the other rests, breaking up reps as needed.