Strength: 15 min to find a 2 rep max Bench Press (competition style)
Met-Con: Strict Lynn
Max Reps Unbroken Bodyweight Bench Press (Female RX: 60% Bodyweight)
Max Reps Unbroken Strict Pull-Ups (Scale to competition Ring Rows)
Rest 3 min between sets
There will need to be some shuffling of benches to allow for pull-ups in larger classes. Rest only as long as it takes to move the bench and barbell before beginning your pull-ups.
On the Bench Press, feet, head, and glutes must stay on the bench. Bar must lightly touch the chest and extend back to a full lockout on both reps. Returning the bar to the rack before reaching lockout will be a "No Rep!"
This will be the requirement in the upcoming competition.