WOD: 08.30.2017

Met-Con: "Hot Potato"

35 min Cap:

400m Run 

50 Wall Balls (20/14)

400m Run

35 Deadlifts (135/95)

400m Run

20 Burpee Box Jump Overs (24/20)

400m Run

35 Deadlifts (135/95)

400m Run

50 Wall Balls (20/14)

We're going long today with this one.  With a high rep count, dialing in the weight on the barbell and medicine ball will be important.  Looking for a weight on both that you can do 30+ reps unbroken when fresh.  If not running today perform 28/18 Calories on the bike.