WOD: 08.25.2017

Strength: Back Squat

20 min to work up to a 5 rep max

Met-Con: 15 min AMRAP

50 Double Unders (scale to 50 Double Taps, or 1 min of Double Under practice)

(18/13) Cal Bike 

15 Dumbbell Hang Squat Cleans (50/35)'s

Your goal today is to dial in a consistent pace for 15 min.  Find a moderately aggressive pace and stick to it!