Strength: Back Squat
20 min to work up to a 5 rep max
Met-Con: 15 min AMRAP
50 Double Unders (scale to 50 Double Taps, or 1 min of Double Under practice)
(18/13) Cal Bike
15 Dumbbell Hang Squat Cleans (50/35)'s
Your goal today is to dial in a consistent pace for 15 min. Find a moderately aggressive pace and stick to it!