Strength: Strict Press
Set 1: AMRAP @ 65%
Set 2: AMRAP @ 70%
Set 3: AMRAP @ 80%
Stop 1 rep short of failure on the first two sets. Rest 2-3 minutes between sets.
Met-Con: 8 Min Cap
10 Chest to Bar Pull-Ups
10 Front Squats @ (165/110)
!0 Bar Over Burpees
In today's triplet, intensity is the name of the game. Having the correct weight on the bar, and picking an appropriate gymnastics piece will allow each individual to hit the intended stimulus.
Scale/Modify so that you can get through the first round, at least, unbroken.
For those of you competing scaled in the Crosstown Throwdown, we'll have you performing competition style ring rows. (band to chest, feet on the tape)