WOD: 08/16/2017

Strength: Core Work

Tabata: 4 Rounds (:20 on / :10 off)

Bicycle Crunches

Pikes

Alternating Toe Touches

Sit-Ups

Met-Con: Get a Grip

15-10-5 of Kettlebell Swings (70/53) and Toes To Bar

800m Burden Run (45/25 Plate)*

5-10-15 of Kettlebell Swings (70/53) and Toes To Bar

*If not running perform (80/60) Calorie Bike