WOD: 08.11.2017

Met-Con: "Climbing Cindy"

Alternating On the Minute x 20

1 Round of Cindy

3 Deadlifts (climb in weight)

1 round of Cindy: 5 Pull-Ups, 10 HR Push-Ups, 15 Air Squats

Our focus on the Deadlift today is about building to something heavy for 3 repetitions.  At the end of the week of training, not looking to set any PR's here.  

We want our athletes moving exceptionally well on these. 

You don't have to climb in weight every set, but should start out moderate and build several times across the 10 sets. 

At the end of the 20 min you will have completed 10 rounds of Cindy, and 10 sets of 3 Deadlifts.