WOD: 07.06.2017

Strength: Push Press

In 15 min, build to a 2 Rep Heavy.

Met-Con: 5-10-15-20-15-10-5.    

20 Min Cap

Push Press @ 50% of todays heavy

Ring Dips*

*RX+ Muscle Up to your Ring Dips (only Muscle Up to start a Ring Dip set, or to get back up if you've broken up a Ring Dip set)