WOD: 07.05.2017

Strength: For Time! Unbroken Strict Pull-Ups**  15 min cap.  If you break up a set, you must restart that set again, from 0.  Weight added must be a dumbbell held by your feet.

1 @ 50# (added weight)

2@ 45#

3@ 40#

4@ 35#

5@ 30#

6@ 25#

7@ 20#

8@ 15#

9@ 10#

10@ Bodyweight

**If you don't have strict pull-ups, or cannot add weight to them, you will perform a 15 min death by strict pull-up (banded if needed) or ring row session.

Met-Con: Tabata! (8 x :20 on/:10 off)*

Air Squats

Sit-Ups

Push-Ups

Cal Row

*Complete all 8 intervals before progressing to the next station. Score = Total Reps. (including calories)