WOD: 07.25.2017

Met-Con: Score is total Bike Calories after all 3 rounds.

5 min AMRAP:

7 Rounds of "The Chief" (115/80)

Max Calorie Bike or Row

Rest 5 min

5 min AMRAP:

6 Rounds of "The Chief" (135/95)

Max Calorie Bike

Rest 5 min

5 min AMRAP:

5 Rounds of "The Chief" (155/105)

Max Calorie Bike

1 Round of "The Chief" = 3 Power Cleans, 6 HR Push-Ups, 9 Air Squats