Reminder! No Kids Class this weekend, but will be back next Saturday at 10am.
Met-Con/Strength: Meathead Deck of Death!
If you have a full deck of cards, bring them in!
Partner up and work through the 52 card deck with one partner working at a time!
Hearts: Front Squats from rig @ (135/95)
Diamonds: Ring Dips (RX, Muscle Up to the rings)
Spades: Power Cleans @ (155/105)
Clubs: Push Jerks from rig @ (135/95)
Jokers: 1st: 20 D Ball Ground to Shoulders each (100/70), one partner works at a time. 2nd Joker: 50 GHD or Weighted Sit-Ups each, one partner works at time.