WOD: 07.19.2017

Strength: Deadlift

20 min to find a 3 Rep Heavy (Touch and Go)

Met-Con: 

15 Deadlifts (185/135) If the RX weight is above your 50%, scale to 50%.

30 Sit-Ups (on floor, no weight, no ghd)

12 Deadlifts 

24 S/U

9 Deadlifts 

18 S/U

6 Deadlifts

12 S/U

3 Deadlifts

6 S/U