WOD: 07.14.2017

Reminder: No classes this Saturday!  We will be at Mt Hood Community College from 12-4 for our 5th Anniversary Party!  So bring the kids and spouses out and come party with us!

Met-Con: "Glen"

30 Clean & Jerks (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees