WOD: 07.13.2017

Met-Con: AMRAP 15

15 T2B

15 HR Push-Ups

100m Farmer Carry (70's/53's)*

Skill Work: 10 min of Double or Triple Under practice.

*A KB in each hand.  Larger classes can use our Farmer Carry Bars loaded appropriately, as well as Dumbbells to scale. Larger classes may run 2 heats.