Strength: Hang Power Snatch

3x3 @ 70% Every 2 min.

3x3 @ 75% Every 2 min.



Fran is arguably the most infamous CrossFit WOD out there. It's well known for it's intensity. However, intensity is relative.  The goal here is not to go RX, but to get the best stimulus for you.  Doing this, day in and day out is what gets you incredibly fit across broad time and modal domains.

Your weight should allow be challenging, but allow you to go unbroken or very close to it, in every round.  The fastest Fran times are under 2 min.  #scalesmart