6/7/2017

Skill Work: Clean and Jerk

Met-Con:

3 Rounds of Cindy*

12 Clean and Jerk (115/80)**

2 Rounds of Cindy

9 Clean and Jerk (115/80)

1 Round of Cindy

6 Clean and Jerks (115/80)

*Cindy: 5 Pull-Ups, 10 HR Push-Ups, 15 Air Squats

**RX+ (135/95)

We are deadlifting on Thursday, so please choose an appropriate weight for todays WOD.  You should be able to move today's weight unbroken or close to it for each round.

Today's WOD follows our current theme: Relatively light weight, and extremely high intensity for a short time.