WOD 6-05-2017

Strength: Back Squats

4x5 @ 75% 2 Min Rest

Met-Con:

5 Rounds For Time with a 30 min cap.

400m Run.

30 Box Jumps (24/20)

30 Wall Balls (20/14)*

*The goal of this WOD is to go fast.  Big sets, and high intensity. Pick a ball that allows you to finish your first 30 reps in no more than 2 sets.  Everyone should finish or get close to finishing this in the 30 min cap.  If your 30 wall balls turn into sets of 5, you're missing the prescribed effect of the WOD.

We've got an awesome week of programming ahead of us, finishing with "Fran Friday"!