WOD: 6.29.2017

Strength: Power Clean

15 Min to work to a heavy!

Met-Con:**

4 Min AMRAP:

400m Run

15 Bar Over Burpees

Max Effort Power Cleans (115/80)

Rest 4 Min

4 Min Amrap:

400m Run

10 Bar Over Burpees

Max Effort Power Cleans (135/95)

4 Min Rest

4 Min AMRAP

400m Run

5 Bar Over Burpees

Max Effort Power Cleans (155/105)

**RX+ (135/95), (155/105), (185/135)

Score is TOTAL Power Clean reps after all 3 rounds.