3 Rounds, alternating.
:60 AMRAP Toes To Bar
:60 Handstand Hold* (if you cant hold for the full minute, give your best effort to hold as long as possible over 1-3 sets during your 1 minute work time)
:60 Plank, straight arms with feet on rower seats, at the back end of the rower.**
*Scale to DB Over Head Hold at appropriate weight.
*Scale to standard Plank.
Met-Con: 6 Rounds For Time with a 13 min cap*
13 Thrusters (96/65)
*With this time cap, you had better to be able to go unbroken on at least one, if not both of the movements, so scale accordingly.