WOD: 6.28.2017


3 Rounds, alternating.

:60 AMRAP Toes To Bar

:60 Handstand Hold* (if you cant hold for the full minute, give your best effort to hold as long as possible over 1-3 sets during your 1 minute work time)

:60 Plank, straight arms with feet on rower seats, at the back end of the rower.**

*Scale to DB Over Head Hold at appropriate weight.

*Scale to standard Plank.

Met-Con: 6 Rounds For Time with a 13 min cap*

13 Thrusters (96/65)

14 Pull-Ups

*With this time cap, you had better to be able to go unbroken on at least one, if not both of the movements, so scale accordingly.