Every 2 min for 18 min: 3 Power Snatch Singles
Met-Con: Partner Workout w/19 min cap
Alternate with your partner*:
*Each partner will run each distance. While your partner runs, you will hold a D-Ball (100/70)
For every time you set the ball down, your partner will perform 10 HR Push-Ups when they return from their run.
If we run short on D-Balls or an appropriate Med-Ball for you, use a bumper plate (45/25) and hold locked out overhead until your partner returns. If the plate rests on your head or comes down, same burpee penalty!