WOD 6.26.2017

Strength: Back Squats

4x8 @ 70%.  2 minute rest between sets.

Met-Con: For Time

150/100 Cal Bike*

EMOM stop and perform 4 burpees**

*Larger classes may use rowers as well, but will perform burpees over the rower)

**First minute is all biking, EMOM beginning at 1:00, begin your 4 burpees.