WOD 6.23.2017

Skills: Power Clean

Met-Con: 3RFT

800m Run

21 Power Cleans (135/95)*

*RX+ (155/105)

Need to scale? You'll get the prescribed stimulus by keeping it under 60% of your 1RM.

The next few days are going to be getting hotter.  Keep in mind that hydrating isn't something that you do an hour before you get to the gym, or on your drive here.  It begins right now.  What you drink now will have a direct correlation to how well you perform and feel tomorrow, in the heat. 

Treat your body with respect, and get your water on right now!