WOD 6.21.2017


100 Double Unders*

50 Toes to Bar**

200m Run

80 DU

40 T2B

200m Run

60 DU

30 T2B

200m Run

40 DU

20 T2B

200m Run

20 DU

10 T2B

200m Run

*Scale to 2x Single Unders

**If you don't have T2B, todays scaled movement will be sit-ups.  No weight added, no GHD.

Please bring a towel to put down for your sit-ups so the next classes don't have to do their sit-ups in your sweat.