WOD 6.20.2017

Strength:

Strict Press: 1-5-1-10-1-15.  Each set is as heavy as possible.  Score is total weight moved; reps x weight. 2 min rest between sets.

Met-Con:  4 Rounds

1:00 Cal Bike

1:00 Power Snatch (95/65)

1:00 Max Reverse Push-Ups (with a bar set low on rig)

1:00 Rest

Score is total reps over 4 rounds.