WOD 6.15.2017

Skill Work: 15 minutes of focused, coach led mobility.


21-18-15-12-9-6-3: Calorie Bike and Strict Press (75/55)*

* Larger classes will use the rowers as well as bikes. Athletes that ran Wednesdays WOD will get priority on the bike, due to the amount of posterior work they did yesterday.

This is a great combination of monostructural cardio and strict upper body pressing today.  This movements are at total opposite ends of the spectrum, which allows us to push the intensity on both without one affecting the other too much.  GO HARD!