WOD 6/02/17

Strength: Push Press

3xAMRAP @ 110% of your 1RM Strict Press. These should be short, heavy sets, with a focus on a vertical down and up and tight midline and glutes.  Do not arch or lose position on these lifts.  Get 2-5 perfect reps. Rest 2 min between sets.

Met-Con

3 RFT

400m Run

21 Burpees to a 45# Plate

This is an all out effort.  If you've been coming to classes lately, we've been talking to you about intensity, and how these short workouts are a perfect chance to pick up that intensity.  If you jog, and then just half ass the burpees, you'll likely leave here feeling disappointed.  Push yourself today, and lets see how fast you can get this done!

21