Hope you enjoyed the short sprint WOD yesterday!
HERO WOD: MIRON*
**5 Rounds for time of:
23 Back Squats @ .75 x body weight
13 Deadlifts @ 1.5 x body weight
*Everyone can do this wod with appropriate scaling and or modifications. Do not let fear keep you from an absolute amazing WOD.
*Newer athletes will scale appropriately, whether rounds, weight, or distance, with the help of coaches.