5/5/2017 WOD

STRENGTH, NFT.

100 T2B.  Or as many as possible in 10 minutes. Or Kipping Knee to Chest*

*If you don't have your kip, your coaches will go over that with you.  Use those 10 minutes to work on developing your kip.  

SKILLS: Bear Complex Review, as a group. Veterans be patient and focused while we review this with our newer athletes. 

MET-CON: 18 min cap.

30 Bear Complex for time**. RX: Men @ body weight.  Women @ 3/4 Body Weight. Scale to your heaviest successful completed complex (7 reps touch and go) that you were able to get last week. If you went over body weight or 3/4 BW last week, run it RX @ BW or 3/4 BW.

This is 30 reps of the complex: Power Clean, Front Squat, Push Press, Back Squat, Push Press.  You may link these together like we did last week.  YOU MAY SET THE BAR DOWN AS NEEDED, BETWEEEN REPS, NOT MOVEMENTS.