Strength: Back Squat
4x8@65%. Every 2 min.
Met-Con: 2 Person Teams, sharing reps as needed.
160 Cal Bike
80 D-Ball Ground To Shoulder (100/70)*
40 Burpee over your partner. (partner holds plank)
*Sub Ball Slams (40/30) in larger classes or if you haven't been coached on the heavy D-Ball.