6/1/17

Strength: Back Squat

4x8@65%. Every 2 min.

Met-Con: 2 Person Teams, sharing reps as needed.

160 Cal Bike

80 D-Ball Ground To Shoulder (100/70)*

40 Burpee over your partner. (partner holds plank)

*Sub Ball Slams (40/30) in larger classes or if you haven't been coached on the heavy D-Ball.