For those that came in yesterday, I know you're tired and probably starting to tighten up. Do yourself a favor and get in here today and move around. Without a doubt it will help with your recovery. We're going big on Friday, so I want you all feeling good for a fun Friday workout.
Mobility: (we will do this at the beginning of class)
Birddogs: 2x10-15 each side.
Hamstring Stretch w/band: Accumulate :60 on each leg.
Thoracic Extension: 10-15 w/foam roller.
2-3 Rounds. (Not for time, but should not exceed 20 minutes)
2 Min Easy Row
2 Min Easy Bike
:30-:60 Plank, depending on ability.
50m Waiters Carry (light)