WOD 5/29/2017

MURPH

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

You are able to scale/modify this workout a number of different ways, like any other WOD.  Don't be scared, come in and get your fitness gains!

Check this for more information about todays HERO WOD.  https://www.crossfit.com/workout/2005/08/18#/comments