Strength: Push Press. 5x3, heavy!
Accessory Work: "Midline Madness"
4 Giant Sets, not for time:
15 Sit Ups
20 Hip Extensions (newer members will perform Supermans)
25 Flutter Kicks
30 Banded Good Mornings
While we spend most of our time on the big movers, like squats, there is great value in accessory movements. These movements provide variance in our training, are less taxing on our nervous system-allowing us to add volume to training, (like yesterday), and helps us work on weaknesses or imbalances. If core strength is limiting our ability to do toes to bar, adding in accessory work like flutter kicks on top of toes to bar practice will move us in the right direction while keeping it constantly varied.