Recipe for a great workout: one part strength, one part cardio, one part technique. Big Clean Complex blurs the line between strength training, cardio, and proper mechanics. This holds true to Greg Glassman's quote, "Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to the distinction."
Skills: Big Clean Complex
Strength/MetCon: Big Clean Complex
6 sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*If you set down / drop your bar during the set, that set is over.
*You will start light, and add weight each set.